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YogaDrama

Every pose tells a story.......

What is Forrest Yoga?

Created by the amazing Ana Forrest, this style of Yoga is renowned as an intensely physical and internally focused practice that emphasizes how to carry a transformative experience off the mat and into daily life. The practice challenges students to access their whole being and to use Forrest Yoga as a path to finding and then cleansing the emotional and mental blocks that dictate and limit their lives. Students create a unique and powerful opportunity to make practical life decisions based on their own experiences. Forrest Yoga requires only a willingness to learn how to feel authentically and respond honestly.

BREATH

STRENGTH

INTEGRITY

SPIRIT

YogaDrama is the fusion of Forrest Yoga and Drama - two powerful tools of education

What is Drama?

Drama is the exploration of the self and the world in which you live. Through a range of different mediums, elements and forms we begin to go deeper into ourselves and start to learn about space, voice, movement and text.

Drama gives you permission to be yourself by using structured play, acting and performing, directing and working as part of a team.

Drama helps you to build your self confidence through Improvisation techniques, Storytelling, Dance and whole group discussions.

Drama allows you to trust others as you build strong friendships with those you work with and it encourages you to learn about who you are by playing other roles and stepping into the shoes of a character.

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